Sumo Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
20 |
8 |
12 |
150% |
| Total lifts entered |
35,008 |
59,258 |
-24,250 |
-41% |
Male Comparison
| Metric |
Sumo Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
99 kg |
1.2 kg |
1% |
| Elite lift |
230.3 kg |
199.1 kg |
31.3 kg |
16% |
| Average bodyweight |
75.9 kg |
81.9 kg |
-6 kg |
-7% |
| Lifts analysed |
1,083 |
2,085 |
-1,002 |
-48% |
Female Comparison
| Metric |
Sumo Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
38.5 kg |
12.3 kg |
32% |
| Elite lift |
116.8 kg |
77.9 kg |
38.9 kg |
50% |
| Average bodyweight |
61.5 kg |
66.1 kg |
-4.6 kg |
-7% |
| Lifts analysed |
898 |
0 |
898 |
- |
