Sumo Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Sumo Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
29 |
16 |
13 |
81% |
Total lifts entered |
34,415 |
63,547 |
-29,132 |
-46% |
Male Comparison
Metric |
Sumo Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
220.8 lb |
121.1 lb |
99.7 lb |
82% |
Elite lift |
507.8 lb |
376.6 lb |
131.2 lb |
35% |
Average bodyweight |
167.3 lb |
170.9 lb |
-3.5 lb |
-2% |
Lifts analysed |
1,083 |
3,217 |
-2,134 |
-66% |
Female Comparison
Metric |
Sumo Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
112 lb |
28.8 lb |
83.3 lb |
290% |
Elite lift |
257.5 lb |
69 lb |
188.5 lb |
273% |
Average bodyweight |
135.7 lb |
141.7 lb |
-6 lb |
-4% |
Lifts analysed |
898 |
0 |
898 |
- |