Sumo Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Reverse Wrist Curl	Difference	Percent
Daily count	18	11	7	64%
Total lifts entered	34,988	63,839	-28,851	-45%

Male Comparison

Metric	Sumo Squat	Reverse Wrist Curl	Difference	Percent
Average lift	100.2 kg	54.9 kg	45.2 kg	82%
Elite lift	230.3 kg	170.8 kg	59.5 kg	35%
Average bodyweight	75.9 kg	77.5 kg	-1.6 kg	-2%
Lifts analysed	1,083	3,217	-2,134	-66%

Female Comparison

Metric	Sumo Squat	Reverse Wrist Curl	Difference	Percent
Average lift	50.8 kg	13 kg	37.8 kg	290%
Elite lift	116.8 kg	31.3 kg	85.5 kg	273%
Average bodyweight	61.5 kg	64.3 kg	-2.7 kg	-4%
Lifts analysed	898	0	898	-