Sumo Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Sumo Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
5 |
162 |
-157 |
-97% |
| Total lifts entered |
34,970 |
270,487 |
-235,517 |
-87% |
Male Comparison
| Metric |
Sumo Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
100.2 kg |
70.4 kg |
29.8 kg |
42% |
| Elite lift |
230.3 kg |
132.3 kg |
98 kg |
74% |
| Average bodyweight |
75.9 kg |
81.8 kg |
-5.9 kg |
-7% |
| Lifts analysed |
1,083 |
17,882 |
-16,799 |
-94% |
Female Comparison
| Metric |
Sumo Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
50.8 kg |
31.5 kg |
19.4 kg |
62% |
| Elite lift |
116.8 kg |
70.2 kg |
46.6 kg |
66% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.8 kg |
-6% |
| Lifts analysed |
898 |
1,121 |
-223 |
-20% |
