Sumo Squat vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Seated Shoulder Press	Difference	Percent
Daily count	22	220	-198	-90%
Total lifts entered	34,922	269,956	-235,034	-87%

Male Comparison

Metric	Sumo Squat	Seated Shoulder Press	Difference	Percent
Average lift	220.8 lb	155.1 lb	65.7 lb	42%
Elite lift	507.8 lb	291.8 lb	216 lb	74%
Average bodyweight	167.3 lb	180.3 lb	-13 lb	-7%
Lifts analysed	1,083	17,882	-16,799	-94%

Female Comparison

Metric	Sumo Squat	Seated Shoulder Press	Difference	Percent
Average lift	112 lb	69.3 lb	42.7 lb	62%
Elite lift	257.5 lb	154.9 lb	102.6 lb	66%
Average bodyweight	135.7 lb	144.1 lb	-8.4 lb	-6%
Lifts analysed	898	1,121	-223	-20%