Sumo Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Shoulder Pin Press	Difference	Percent
Daily count	23	5	18	360%
Total lifts entered	34,900	21,142	13,758	65%

Male Comparison

Metric	Sumo Squat	Shoulder Pin Press	Difference	Percent
Average lift	220.8 lb	148.8 lb	72 lb	48%
Elite lift	507.8 lb	266.1 lb	241.7 lb	91%
Average bodyweight	167.3 lb	180 lb	-12.7 lb	-7%
Lifts analysed	1,083	0	1,083	-

Female Comparison

Metric	Sumo Squat	Shoulder Pin Press	Difference	Percent
Average lift	112 lb	71.9 lb	40.1 lb	56%
Elite lift	257.5 lb	145.5 lb	112 lb	77%
Average bodyweight	135.7 lb	143.4 lb	-7.8 lb	-5%
Lifts analysed	898	0	898	-