Sumo Squat vs Shoulder Press
Overall Comparison
| Metric |
Sumo Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
18 |
1,970 |
-1,952 |
-99% |
| Total lifts entered |
34,988 |
4,461,262 |
-4,426,274 |
-99% |
Male Comparison
| Metric |
Sumo Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
100.2 kg |
64.4 kg |
35.7 kg |
55% |
| Elite lift |
230.3 kg |
112.3 kg |
118.1 kg |
105% |
| Average bodyweight |
75.9 kg |
80.2 kg |
-4.3 kg |
-5% |
| Lifts analysed |
1,083 |
572,371 |
-571,288 |
-100% |
Female Comparison
| Metric |
Sumo Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
50.8 kg |
33.8 kg |
17 kg |
50% |
| Elite lift |
116.8 kg |
64.9 kg |
51.9 kg |
80% |
| Average bodyweight |
61.5 kg |
65.5 kg |
-4 kg |
-6% |
| Lifts analysed |
898 |
81,237 |
-80,339 |
-99% |
