Sumo Squat vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Shoulder Press	Difference	Percent
Daily count	23	2,860	-2,837	-99%
Total lifts entered	34,900	4,451,715	-4,416,815	-99%

Male Comparison

Metric	Sumo Squat	Shoulder Press	Difference	Percent
Average lift	220.8 lb	142 lb	78.8 lb	55%
Elite lift	507.8 lb	247.5 lb	260.3 lb	105%
Average bodyweight	167.3 lb	176.9 lb	-9.5 lb	-5%
Lifts analysed	1,083	572,371	-571,288	-100%

Female Comparison

Metric	Sumo Squat	Shoulder Press	Difference	Percent
Average lift	112 lb	74.6 lb	37.5 lb	50%
Elite lift	257.5 lb	143.1 lb	114.4 lb	80%
Average bodyweight	135.7 lb	144.4 lb	-8.7 lb	-6%
Lifts analysed	898	81,237	-80,339	-99%