Sumo Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Sumo Squat Single Leg Romanian Deadlift Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering sumo squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Sumo Squat Single Leg Romanian Deadlift Difference Percent
Average lift 250 lb 137.5 lb ↑112.6 lb ↑82%
Elite lift 526.2 lb 502 lb ↑24.3 lb ↑5%
Average bodyweight 174 lb 168.7 lb ↑5.3 lb ↑3%
Lifts analysed 168 109 ↑59 ↑54%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Sumo Squat Single Leg Romanian Deadlift Difference Percent
Average lift 128.3 lb 44.5 lb ↑83.8 lb ↑188%
Elite lift 300.7 lb 94.8 lb ↑206 lb ↑217%
Average bodyweight 133.2 lb 137.8 lb ↓4.6 lb ↓3%
Lifts analysed 117 0 ↑117 ↑-