Sumo Squat vs Single Leg Romanian Deadlift

Overall Comparison

Metric Sumo Squat Single Leg Romanian Deadlift Difference Percent
Daily count 12 15 -3 -20%
Total lifts entered 34,101 34,943 -842 -2%

Male Comparison

Metric Sumo Squat Single Leg Romanian Deadlift Difference Percent
Average lift 220.8 lb 116.4 lb 104.5 lb 90%
Elite lift 507.8 lb 321 lb 186.8 lb 58%
Average bodyweight 167.3 lb 170.5 lb -3.1 lb -2%
Lifts analysed 1,083 605 478 79%

Female Comparison

Metric Sumo Squat Single Leg Romanian Deadlift Difference Percent
Average lift 112 lb 67.5 lb 44.5 lb 66%
Elite lift 257.5 lb 134.8 lb 122.7 lb 91%
Average bodyweight 135.7 lb 138.9 lb -3.2 lb -2%
Lifts analysed 898 356 542 152%