Sumo Squat vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Sumo Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
29 |
19 |
10 |
53% |
Total lifts entered |
34,415 |
35,192 |
-777 |
-2% |
Male Comparison
Metric |
Sumo Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
220.8 lb |
116.4 lb |
104.5 lb |
90% |
Elite lift |
507.8 lb |
321 lb |
186.8 lb |
58% |
Average bodyweight |
167.3 lb |
170.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
1,083 |
605 |
478 |
79% |
Female Comparison
Metric |
Sumo Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
112 lb |
67.5 lb |
44.5 lb |
66% |
Elite lift |
257.5 lb |
134.8 lb |
122.7 lb |
91% |
Average bodyweight |
135.7 lb |
138.9 lb |
-3.2 lb |
-2% |
Lifts analysed |
898 |
356 |
542 |
152% |