Sumo Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
18 |
19 |
-1 |
-5% |
| Total lifts entered |
34,988 |
35,559 |
-571 |
-2% |
Male Comparison
| Metric |
Sumo Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
52.8 kg |
47.4 kg |
90% |
| Elite lift |
230.3 kg |
145.6 kg |
84.7 kg |
58% |
| Average bodyweight |
75.9 kg |
77.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,083 |
605 |
478 |
79% |
Female Comparison
| Metric |
Sumo Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
30.6 kg |
20.2 kg |
66% |
| Elite lift |
116.8 kg |
61.1 kg |
55.7 kg |
91% |
| Average bodyweight |
61.5 kg |
63 kg |
-1.5 kg |
-2% |
| Lifts analysed |
898 |
356 |
542 |
152% |
