Sumo Squat vs Snatch Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Snatch Deadlift	Difference	Percent
Daily count	5	10	-5	-50%
Total lifts entered	34,970	30,801	4,169	14%

Male Comparison

Metric	Sumo Squat	Snatch Deadlift	Difference	Percent
Average lift	220.8 lb	317.5 lb	-96.6 lb	-30%
Elite lift	507.8 lb	530.3 lb	-22.5 lb	-4%
Average bodyweight	167.3 lb	183.5 lb	-16.2 lb	-9%
Lifts analysed	1,083	1,019	64	6%

Female Comparison

Metric	Sumo Squat	Snatch Deadlift	Difference	Percent
Average lift	112 lb	139 lb	-27 lb	-19%
Elite lift	257.5 lb	244.5 lb	13 lb	5%
Average bodyweight	135.7 lb	144.1 lb	-8.4 lb	-6%
Lifts analysed	898	0	898	-