Sumo Squat vs Snatch Grip Deadlift

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of snatch grip deadlift lifts.

Metric Sumo Squat Snatch Grip Deadlift Difference Percent
Daily count 7 3 ↑4 ↑133%
Total lifts entered 7 3 ↑4 ↑133%

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average snatch grip deadlift.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Sumo Squat Snatch Grip Deadlift Difference Percent
Average lift 250 lb 337.3 lb ↓87.3 lb ↓26%
Elite lift 526.2 lb 543.2 lb ↓16.9 lb ↓3%
Average bodyweight 174 lb 185.9 lb ↓11.8 lb ↓6%
Lifts analysed 168 190 ↓22 ↓12%

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average snatch grip deadlift.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering snatch grip deadlift lifts.

Metric Sumo Squat Snatch Grip Deadlift Difference Percent
Average lift 128.3 lb 139 lb ↓10.7 lb ↓8%
Elite lift 300.7 lb 244.5 lb ↑56.3 lb ↑23%
Average bodyweight 133.2 lb 144.1 lb ↓10.9 lb ↓8%
Lifts analysed 117 0 ↑117 ↑-