Sumo Squat vs Spider Curl

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Sumo Squat Spider Curl Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering sumo squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Sumo Squat Spider Curl Difference Percent
Average lift 250 lb 101.7 lb ↑148.4 lb ↑146%
Elite lift 526.2 lb 200.1 lb ↑326.2 lb ↑163%
Average bodyweight 174 lb 173.5 lb ↑0.5 lb ↑0%
Lifts analysed 168 0 ↑168 ↑-

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Sumo Squat Spider Curl Difference Percent
Average lift 128.3 lb 52.1 lb ↑76.2 lb ↑146%
Elite lift 300.7 lb 114.9 lb ↑185.8 lb ↑162%
Average bodyweight 133.2 lb 142.1 lb ↓8.9 lb ↓6%
Lifts analysed 117 0 ↑117 ↑-