Sumo Squat vs Spider Curl

Overall Comparison

Metric Sumo Squat Spider Curl Difference Percent
Daily count 29 3 26 867%
Total lifts entered 34,415 26,165 8,250 32%

Male Comparison

Metric Sumo Squat Spider Curl Difference Percent
Average lift 220.8 lb 72.7 lb 148.2 lb 204%
Elite lift 507.8 lb 180.6 lb 327.2 lb 181%
Average bodyweight 167.3 lb 168.8 lb -1.5 lb -1%
Lifts analysed 1,083 374 709 190%

Female Comparison

Metric Sumo Squat Spider Curl Difference Percent
Average lift 112 lb 52.1 lb 59.9 lb 115%
Elite lift 257.5 lb 114.9 lb 142.6 lb 124%
Average bodyweight 135.7 lb 142.1 lb -6.4 lb -5%
Lifts analysed 898 0 898 -