Sumo Squat vs Spider Curl
Overall Comparison
Metric |
Sumo Squat |
Spider Curl |
Difference |
Percent |
Daily count |
29 |
3 |
26 |
867% |
Total lifts entered |
34,415 |
26,165 |
8,250 |
32% |
Male Comparison
Metric |
Sumo Squat |
Spider Curl |
Difference |
Percent |
Average lift |
220.8 lb |
72.7 lb |
148.2 lb |
204% |
Elite lift |
507.8 lb |
180.6 lb |
327.2 lb |
181% |
Average bodyweight |
167.3 lb |
168.8 lb |
-1.5 lb |
-1% |
Lifts analysed |
1,083 |
374 |
709 |
190% |
Female Comparison
Metric |
Sumo Squat |
Spider Curl |
Difference |
Percent |
Average lift |
112 lb |
52.1 lb |
59.9 lb |
115% |
Elite lift |
257.5 lb |
114.9 lb |
142.6 lb |
124% |
Average bodyweight |
135.7 lb |
142.1 lb |
-6.4 lb |
-5% |
Lifts analysed |
898 |
0 |
898 |
- |