Sumo Squat vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Split Squat	Difference	Percent
Daily count	22	34	-12	-35%
Total lifts entered	34,922	75,018	-40,096	-53%

Male Comparison

Metric	Sumo Squat	Split Squat	Difference	Percent
Average lift	220.8 lb	187.3 lb	33.5 lb	18%
Elite lift	507.8 lb	404 lb	103.8 lb	26%
Average bodyweight	167.3 lb	171.4 lb	-4 lb	-2%
Lifts analysed	1,083	4,969	-3,886	-78%

Female Comparison

Metric	Sumo Squat	Split Squat	Difference	Percent
Average lift	112 lb	102.7 lb	9.3 lb	9%
Elite lift	257.5 lb	221.6 lb	35.9 lb	16%
Average bodyweight	135.7 lb	137.9 lb	-2.2 lb	-2%
Lifts analysed	898	1,885	-987	-52%