Sumo Squat vs Split Squat
Overall Comparison
Metric |
Sumo Squat |
Split Squat |
Difference |
Percent |
Daily count |
29 |
15 |
14 |
93% |
Total lifts entered |
34,415 |
74,553 |
-40,138 |
-54% |
Male Comparison
Metric |
Sumo Squat |
Split Squat |
Difference |
Percent |
Average lift |
100.2 kg |
85 kg |
15.2 kg |
18% |
Elite lift |
230.3 kg |
183.2 kg |
47.1 kg |
26% |
Average bodyweight |
75.9 kg |
77.7 kg |
-1.8 kg |
-2% |
Lifts analysed |
1,083 |
4,969 |
-3,886 |
-78% |
Female Comparison
Metric |
Sumo Squat |
Split Squat |
Difference |
Percent |
Average lift |
50.8 kg |
46.6 kg |
4.2 kg |
9% |
Elite lift |
116.8 kg |
100.5 kg |
16.3 kg |
16% |
Average bodyweight |
61.5 kg |
62.5 kg |
-1 kg |
-2% |
Lifts analysed |
898 |
1,885 |
-987 |
-52% |