Sumo Squat vs Split Squat

Overall Comparison

Metric Sumo Squat Split Squat Difference Percent
Daily count 29 15 14 93%
Total lifts entered 34,415 74,553 -40,138 -54%

Male Comparison

Metric Sumo Squat Split Squat Difference Percent
Average lift 100.2 kg 85 kg 15.2 kg 18%
Elite lift 230.3 kg 183.2 kg 47.1 kg 26%
Average bodyweight 75.9 kg 77.7 kg -1.8 kg -2%
Lifts analysed 1,083 4,969 -3,886 -78%

Female Comparison

Metric Sumo Squat Split Squat Difference Percent
Average lift 50.8 kg 46.6 kg 4.2 kg 9%
Elite lift 116.8 kg 100.5 kg 16.3 kg 16%
Average bodyweight 61.5 kg 62.5 kg -1 kg -2%
Lifts analysed 898 1,885 -987 -52%