Sumo Squat vs Strict Curl
Overall Comparison
Metric |
Sumo Squat |
Strict Curl |
Difference |
Percent |
Daily count |
24 |
40 |
-16 |
-40% |
Total lifts entered |
34,877 |
61,553 |
-26,676 |
-43% |
Male Comparison
Metric |
Sumo Squat |
Strict Curl |
Difference |
Percent |
Average lift |
220.8 lb |
110.8 lb |
110.1 lb |
99.4% |
Elite lift |
507.8 lb |
190.7 lb |
317.1 lb |
166% |
Average bodyweight |
167.3 lb |
176.5 lb |
-9.2 lb |
-5% |
Lifts analysed |
1,083 |
3,765 |
-2,682 |
-71% |
Female Comparison
Metric |
Sumo Squat |
Strict Curl |
Difference |
Percent |
Average lift |
112 lb |
53.7 lb |
58.3 lb |
109% |
Elite lift |
257.5 lb |
118.2 lb |
139.3 lb |
118% |
Average bodyweight |
135.7 lb |
142.5 lb |
-6.8 lb |
-5% |
Lifts analysed |
898 |
0 |
898 |
- |