Sumo Squat vs Strict Curl
Overall Comparison
| Metric |
Sumo Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
20 |
23 |
-3 |
-13% |
| Total lifts entered |
35,008 |
61,803 |
-26,795 |
-43% |
Male Comparison
| Metric |
Sumo Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
100.2 kg |
50.2 kg |
49.9 kg |
99.4% |
| Elite lift |
230.3 kg |
86.5 kg |
143.8 kg |
166% |
| Average bodyweight |
75.9 kg |
80.1 kg |
-4.2 kg |
-5% |
| Lifts analysed |
1,083 |
3,765 |
-2,682 |
-71% |
Female Comparison
| Metric |
Sumo Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
50.8 kg |
24.4 kg |
26.5 kg |
109% |
| Elite lift |
116.8 kg |
53.6 kg |
63.2 kg |
118% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
898 |
0 |
898 |
- |
