Sumo Squat vs Strict Curl

Overall Comparison

Metric Sumo Squat Strict Curl Difference Percent
Daily count 29 22 7 32%
Total lifts entered 34,415 60,779 -26,364 -43%

Male Comparison

Metric Sumo Squat Strict Curl Difference Percent
Average lift 220.8 lb 110.8 lb 110.1 lb 99.4%
Elite lift 507.8 lb 190.7 lb 317.1 lb 166%
Average bodyweight 167.3 lb 176.5 lb -9.2 lb -5%
Lifts analysed 1,083 3,765 -2,682 -71%

Female Comparison

Metric Sumo Squat Strict Curl Difference Percent
Average lift 112 lb 53.7 lb 58.3 lb 109%
Elite lift 257.5 lb 118.2 lb 139.3 lb 118%
Average bodyweight 135.7 lb 142.5 lb -6.8 lb -5%
Lifts analysed 898 0 898 -