Sumo Squat vs T-Bar Row

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Sumo Squat T-Bar Row Difference Percent
Daily count 7 35 ↓28 ↓80%
Total lifts entered 7 75,586 ↓75,579 ↓99.991%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Sumo Squat T-Bar Row Difference Percent
Average lift 250 lb 196.7 lb ↑53.4 lb ↑27%
Elite lift 526.2 lb 360.2 lb ↑166.1 lb ↑46%
Average bodyweight 174 lb 176.3 lb ↓2.3 lb ↓1%
Lifts analysed 168 22,627 ↓22,459 ↓99.3%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Sumo Squat T-Bar Row Difference Percent
Average lift 128.3 lb 106.6 lb ↑21.6 lb ↑20%
Elite lift 300.7 lb 213.7 lb ↑87 lb ↑41%
Average bodyweight 133.2 lb 144 lb ↓10.8 lb ↓8%
Lifts analysed 117 1,973 ↓1,856 ↓94%