Sumo Squat vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Tricep Extension	Difference	Percent
Daily count	23	117	-94	-80%
Total lifts entered	34,900	146,336	-111,436	-76%

Male Comparison

Metric	Sumo Squat	Tricep Extension	Difference	Percent
Average lift	220.8 lb	109 lb	111.8 lb	103%
Elite lift	507.8 lb	245.2 lb	262.6 lb	107%
Average bodyweight	167.3 lb	173.5 lb	-6.2 lb	-4%
Lifts analysed	1,083	28,551	-27,468	-96%

Female Comparison

Metric	Sumo Squat	Tricep Extension	Difference	Percent
Average lift	112 lb	50 lb	62.1 lb	124%
Elite lift	257.5 lb	122.5 lb	135 lb	110%
Average bodyweight	135.7 lb	142.9 lb	-7.2 lb	-5%
Lifts analysed	898	3,132	-2,234	-71%