Sumo Squat vs Tricep Extension
Overall Comparison
| Metric |
Sumo Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
22 |
48 |
-26 |
-54% |
| Total lifts entered |
34,922 |
146,384 |
-111,462 |
-76% |
Male Comparison
| Metric |
Sumo Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
100.2 kg |
49.5 kg |
50.7 kg |
103% |
| Elite lift |
230.3 kg |
111.2 kg |
119.1 kg |
107% |
| Average bodyweight |
75.9 kg |
78.7 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,083 |
28,551 |
-27,468 |
-96% |
Female Comparison
| Metric |
Sumo Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
50.8 kg |
22.7 kg |
28.2 kg |
124% |
| Elite lift |
116.8 kg |
55.6 kg |
61.2 kg |
110% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
898 |
3,132 |
-2,234 |
-71% |
