Sumo Squat vs Viking Press

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Sumo Squat Viking Press Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average viking press.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Sumo Squat Viking Press Difference Percent
Average lift 250 lb 142.3 lb ↑107.7 lb ↑76%
Elite lift 526.2 lb 266.2 lb ↑260 lb ↑98%
Average bodyweight 174 lb 176.9 lb ↓2.9 lb ↓2%
Lifts analysed 168 0 ↑168 ↑-

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average viking press.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Sumo Squat Viking Press Difference Percent
Average lift 128.3 lb 74.4 lb ↑53.8 lb ↑72%
Elite lift 300.7 lb 145.2 lb ↑155.5 lb ↑107%
Average bodyweight 133.2 lb 143.5 lb ↓10.2 lb ↓7%
Lifts analysed 117 0 ↑117 ↑-