Sumo Squat vs Walking Lunge
Overall Comparison
| Metric |
Sumo Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
23 |
17 |
6 |
35% |
| Total lifts entered |
34,900 |
15,674 |
19,226 |
123% |
Male Comparison
| Metric |
Sumo Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
100.2 kg |
63.2 kg |
37 kg |
59% |
| Elite lift |
230.3 kg |
203.7 kg |
26.7 kg |
13% |
| Average bodyweight |
75.9 kg |
76.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,083 |
637 |
446 |
70% |
Female Comparison
| Metric |
Sumo Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
50.8 kg |
48.5 kg |
2.3 kg |
5% |
| Elite lift |
116.8 kg |
92 kg |
24.8 kg |
27% |
| Average bodyweight |
61.5 kg |
61.4 kg |
0.2 kg |
0% |
| Lifts analysed |
898 |
0 |
898 |
- |
