Sumo Squat vs Walking Lunge
Overall Comparison
Metric |
Sumo Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
22 |
19 |
3 |
16% |
Total lifts entered |
34,922 |
15,693 |
19,229 |
123% |
Male Comparison
Metric |
Sumo Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
220.8 lb |
139.3 lb |
81.6 lb |
59% |
Elite lift |
507.8 lb |
449 lb |
58.7 lb |
13% |
Average bodyweight |
167.3 lb |
168.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
1,083 |
637 |
446 |
70% |
Female Comparison
Metric |
Sumo Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
112 lb |
106.9 lb |
5.1 lb |
5% |
Elite lift |
257.5 lb |
202.9 lb |
54.6 lb |
27% |
Average bodyweight |
135.7 lb |
135.3 lb |
0.3 lb |
0% |
Lifts analysed |
898 |
0 |
898 |
- |