Overall Comparison
Metric |
Sumo Squat |
Wall Ball |
Difference |
Percent |
Daily count |
20 |
5 |
15 |
300% |
Total lifts entered |
35,008 |
17,445 |
17,563 |
101% |
Male Comparison
Metric |
Sumo Squat |
Wall Ball |
Difference |
Percent |
Average lift |
220.8 lb |
45.1 lb |
175.7 lb |
389% |
Elite lift |
507.8 lb |
102.7 lb |
405.1 lb |
395% |
Average bodyweight |
167.3 lb |
171.8 lb |
-4.4 lb |
-3% |
Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
Metric |
Sumo Squat |
Wall Ball |
Difference |
Percent |
Average lift |
112 lb |
25 lb |
87 lb |
348% |
Elite lift |
257.5 lb |
55.3 lb |
202.2 lb |
365% |
Average bodyweight |
135.7 lb |
141.6 lb |
-5.9 lb |
-4% |
Lifts analysed |
898 |
0 |
898 |
- |