Sumo Squat vs Wide Grip Bench Press

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is the same as the daily number of wide grip bench press lifts.

Metric Sumo Squat Wide Grip Bench Press Difference Percent
Daily count 7 7 ↑0 ↑0%
Total lifts entered 7 7 ↑0 ↑0%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering sumo squat lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Sumo Squat Wide Grip Bench Press Difference Percent
Average lift 250 lb 216.2 lb ↑33.9 lb ↑16%
Elite lift 526.2 lb 375.2 lb ↑151.1 lb ↑40%
Average bodyweight 174 lb 172.5 lb ↑1.6 lb ↑1%
Lifts analysed 168 162 ↑6 ↑4%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Sumo Squat Wide Grip Bench Press Difference Percent
Average lift 128.3 lb 114.8 lb ↑13.5 lb ↑12%
Elite lift 300.7 lb 231.9 lb ↑68.8 lb ↑30%
Average bodyweight 133.2 lb 147 lb ↓13.8 lb ↓9%
Lifts analysed 117 0 ↑117 ↑-