Sumo Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
18 |
5 |
13 |
260% |
| Total lifts entered |
34,988 |
25,261 |
9,727 |
39% |
Male Comparison
| Metric |
Sumo Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
95.7 kg |
4.5 kg |
5% |
| Elite lift |
230.3 kg |
164.9 kg |
65.4 kg |
40% |
| Average bodyweight |
75.9 kg |
78.6 kg |
-2.7 kg |
-3% |
| Lifts analysed |
1,083 |
698 |
385 |
55% |
Female Comparison
| Metric |
Sumo Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
52.1 kg |
-1.2 kg |
-2% |
| Elite lift |
116.8 kg |
105.2 kg |
11.6 kg |
11% |
| Average bodyweight |
61.5 kg |
66.7 kg |
-5.1 kg |
-8% |
| Lifts analysed |
898 |
0 |
898 |
- |
