Sumo Squat vs Wide Grip Bench Press

Overall Comparison

Metric Sumo Squat Wide Grip Bench Press Difference Percent
Daily count 29 1 28 2800%
Total lifts entered 34,415 25,084 9,331 37%

Male Comparison

Metric Sumo Squat Wide Grip Bench Press Difference Percent
Average lift 220.8 lb 211 lb 9.8 lb 5%
Elite lift 507.8 lb 363.5 lb 144.3 lb 40%
Average bodyweight 167.3 lb 173.3 lb -5.9 lb -3%
Lifts analysed 1,083 698 385 55%

Female Comparison

Metric Sumo Squat Wide Grip Bench Press Difference Percent
Average lift 112 lb 114.8 lb -2.7 lb -2%
Elite lift 257.5 lb 231.9 lb 25.6 lb 11%
Average bodyweight 135.7 lb 147 lb -11.3 lb -8%
Lifts analysed 898 0 898 -