Sumo Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Sumo Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
29 |
1 |
28 |
2800% |
Total lifts entered |
34,415 |
25,084 |
9,331 |
37% |
Male Comparison
Metric |
Sumo Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
220.8 lb |
211 lb |
9.8 lb |
5% |
Elite lift |
507.8 lb |
363.5 lb |
144.3 lb |
40% |
Average bodyweight |
167.3 lb |
173.3 lb |
-5.9 lb |
-3% |
Lifts analysed |
1,083 |
698 |
385 |
55% |
Female Comparison
Metric |
Sumo Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
112 lb |
114.8 lb |
-2.7 lb |
-2% |
Elite lift |
257.5 lb |
231.9 lb |
25.6 lb |
11% |
Average bodyweight |
135.7 lb |
147 lb |
-11.3 lb |
-8% |
Lifts analysed |
898 |
0 |
898 |
- |