Sumo Squat vs Wrist Curl

Overall Comparison

Metric Sumo Squat Wrist Curl Difference Percent
Daily count 20 53 -33 -62%
Total lifts entered 35,008 106,642 -71,634 -67%

Male Comparison

Metric Sumo Squat Wrist Curl Difference Percent
Average lift 220.8 lb 113.6 lb 107.3 lb 94%
Elite lift 507.8 lb 335.2 lb 172.6 lb 51%
Average bodyweight 167.3 lb 169.9 lb -2.6 lb -2%
Lifts analysed 1,083 7,323 -6,240 -85%

Female Comparison

Metric Sumo Squat Wrist Curl Difference Percent
Average lift 112 lb 74.3 lb 37.8 lb 51%
Elite lift 257.5 lb 264.9 lb -7.4 lb -3%
Average bodyweight 135.7 lb 147 lb -11.4 lb -8%
Lifts analysed 898 435 463 106%