Sumo Squat vs Yates Row

Overall Comparison

Metric Sumo Squat Yates Row Difference Percent
Daily count 29 15 14 93%
Total lifts entered 34,415 39,345 -4,930 -13%

Male Comparison

Metric Sumo Squat Yates Row Difference Percent
Average lift 220.8 lb 224.8 lb -3.9 lb -2%
Elite lift 507.8 lb 378.8 lb 129 lb 34%
Average bodyweight 167.3 lb 174.4 lb -7.1 lb -4%
Lifts analysed 1,083 1,133 -50 -4%

Female Comparison

Metric Sumo Squat Yates Row Difference Percent
Average lift 112 lb 101.2 lb 10.9 lb 11%
Elite lift 257.5 lb 182.5 lb 75 lb 41%
Average bodyweight 135.7 lb 143.1 lb -7.4 lb -5%
Lifts analysed 898 0 898 -