Sumo Squat vs Yates Row

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Sumo Squat Yates Row Difference Percent
Daily count 7 1 ↑6 ↑600%
Total lifts entered 7 1 ↑6 ↑600%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average yates row.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Sumo Squat Yates Row Difference Percent
Average lift 250 lb 223.9 lb ↑26.1 lb ↑12%
Elite lift 526.2 lb 356 lb ↑170.3 lb ↑48%
Average bodyweight 174 lb 174.3 lb ↓0.2 lb ↓0%
Lifts analysed 168 198 ↓30 ↓15%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average yates row.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Sumo Squat Yates Row Difference Percent
Average lift 128.3 lb 101.2 lb ↑27.1 lb ↑27%
Elite lift 300.7 lb 182.5 lb ↑118.3 lb ↑65%
Average bodyweight 133.2 lb 143.1 lb ↓9.9 lb ↓7%
Lifts analysed 117 0 ↑117 ↑-