Sumo Squat vs Yates Row

Overall Comparison

Metric Sumo Squat Yates Row Difference Percent
Daily count 44 20 24 120%
Total lifts entered 34,818 39,808 -4,990 -13%

Male Comparison

Metric Sumo Squat Yates Row Difference Percent
Average lift 100.2 kg 102 kg -1.8 kg -2%
Elite lift 230.3 kg 171.8 kg 58.5 kg 34%
Average bodyweight 75.9 kg 79.1 kg -3.2 kg -4%
Lifts analysed 1,083 1,133 -50 -4%

Female Comparison

Metric Sumo Squat Yates Row Difference Percent
Average lift 50.8 kg 45.9 kg 4.9 kg 11%
Elite lift 116.8 kg 82.8 kg 34 kg 41%
Average bodyweight 61.5 kg 64.9 kg -3.4 kg -5%
Lifts analysed 898 0 898 -