Sumo Squat vs Z Press

Overall Comparison

Metric Sumo Squat Z Press Difference Percent
Daily count 29 1 28 2800%
Total lifts entered 34,415 23,221 11,194 48%

Male Comparison

Metric Sumo Squat Z Press Difference Percent
Average lift 220.8 lb 127.2 lb 93.6 lb 74%
Elite lift 507.8 lb 222.8 lb 285 lb 128%
Average bodyweight 167.3 lb 180.4 lb -13.1 lb -7%
Lifts analysed 1,083 486 597 123%

Female Comparison

Metric Sumo Squat Z Press Difference Percent
Average lift 112 lb 61.7 lb 50.3 lb 81%
Elite lift 257.5 lb 132.5 lb 125 lb 94%
Average bodyweight 135.7 lb 143.4 lb -7.8 lb -5%
Lifts analysed 898 0 898 -