Sumo Squat vs Z Press

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Sumo Squat Z Press Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Sumo Squat Z Press Difference Percent
Average lift 250 lb 125.7 lb ↑124.3 lb ↑99%
Elite lift 526.2 lb 247.6 lb ↑278.6 lb ↑113%
Average bodyweight 174 lb 175.6 lb ↓1.5 lb ↓1%
Lifts analysed 168 0 ↑168 ↑-

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Sumo Squat Z Press Difference Percent
Average lift 128.3 lb 61.7 lb ↑66.5 lb ↑108%
Elite lift 300.7 lb 132.5 lb ↑168.2 lb ↑127%
Average bodyweight 133.2 lb 143.4 lb ↓10.2 lb ↓7%
Lifts analysed 117 0 ↑117 ↑-