Sumo Squat vs Z Press

Overall Comparison

Metric Sumo Squat Z Press Difference Percent
Daily count 18 1 17 1700%
Total lifts entered 34,988 23,329 11,659 50%

Male Comparison

Metric Sumo Squat Z Press Difference Percent
Average lift 100.2 kg 57.7 kg 42.5 kg 74%
Elite lift 230.3 kg 101.1 kg 129.3 kg 128%
Average bodyweight 75.9 kg 81.8 kg -5.9 kg -7%
Lifts analysed 1,083 486 597 123%

Female Comparison

Metric Sumo Squat Z Press Difference Percent
Average lift 50.8 kg 28 kg 22.8 kg 81%
Elite lift 116.8 kg 60.1 kg 56.7 kg 94%
Average bodyweight 61.5 kg 65.1 kg -3.5 kg -5%
Lifts analysed 898 0 898 -