T Bar Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
T Bar Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
106 |
10 |
96 |
960% |
| Total lifts entered |
230,685 |
10,974 |
219,711 |
2002% |
Male Comparison
| Metric |
T Bar Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
195.7 lb |
282.8 lb |
-87.2 lb |
-31% |
| Elite lift |
361.1 lb |
559.5 lb |
-198.4 lb |
-35% |
| Average bodyweight |
176 lb |
168.8 lb |
7.3 lb |
4% |
| Lifts analysed |
31,814 |
1,024 |
30,790 |
3007% |
Female Comparison
| Metric |
T Bar Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
104.7 lb |
153.8 lb |
-49.1 lb |
-32% |
| Elite lift |
209 lb |
232.3 lb |
-23.3 lb |
-10% |
| Average bodyweight |
143.5 lb |
133.7 lb |
9.8 lb |
7% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
