T Bar Row vs Barbell Hack Squat

Overall Comparison

Metric T Bar Row Barbell Hack Squat Difference Percent
Daily count 109 4 105 2625%
Total lifts entered 228,169 38,036 190,133 500%

Male Comparison

Metric T Bar Row Barbell Hack Squat Difference Percent
Average lift 195.7 lb 277.9 lb -82.2 lb -30%
Elite lift 361.1 lb 522 lb -160.9 lb -31%
Average bodyweight 176 lb 168.9 lb 7.1 lb 4%
Lifts analysed 31,814 974 30,840 3166%

Female Comparison

Metric T Bar Row Barbell Hack Squat Difference Percent
Average lift 104.7 lb 104.7 lb 0 lb 0%
Elite lift 209 lb 196.5 lb 12.6 lb 6%
Average bodyweight 143.5 lb 138.8 lb 4.7 lb 3%
Lifts analysed 2,746 0 2,746 -