T Bar Row vs Barbell Hack Squat
Overall Comparison
Metric |
T Bar Row |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
109 |
4 |
105 |
2625% |
Total lifts entered |
228,169 |
38,036 |
190,133 |
500% |
Male Comparison
Metric |
T Bar Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
195.7 lb |
277.9 lb |
-82.2 lb |
-30% |
Elite lift |
361.1 lb |
522 lb |
-160.9 lb |
-31% |
Average bodyweight |
176 lb |
168.9 lb |
7.1 lb |
4% |
Lifts analysed |
31,814 |
974 |
30,840 |
3166% |
Female Comparison
Metric |
T Bar Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
104.7 lb |
104.7 lb |
0 lb |
0% |
Elite lift |
209 lb |
196.5 lb |
12.6 lb |
6% |
Average bodyweight |
143.5 lb |
138.8 lb |
4.7 lb |
3% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |