T Bar Row vs Barbell Power Shrug
Overall Comparison
| Metric |
T Bar Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
89 |
2 |
87 |
4350% |
| Total lifts entered |
229,842 |
4,573 |
225,269 |
4926% |
Male Comparison
| Metric |
T Bar Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
195.7 lb |
353.7 lb |
-158 lb |
-45% |
| Elite lift |
361.1 lb |
740 lb |
-379 lb |
-51% |
| Average bodyweight |
176 lb |
180.3 lb |
-4.3 lb |
-2% |
| Lifts analysed |
31,814 |
308 |
31,506 |
10229% |
Female Comparison
| Metric |
T Bar Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
104.7 lb |
145.9 lb |
-41.2 lb |
-28% |
| Elite lift |
209 lb |
335 lb |
-126 lb |
-38% |
| Average bodyweight |
143.5 lb |
146 lb |
-2.5 lb |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
