T Bar Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
T Bar Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
117 |
24 |
93 |
388% |
| Total lifts entered |
230,161 |
54,837 |
175,324 |
320% |
Male Comparison
| Metric |
T Bar Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
195.7 lb |
217.3 lb |
-21.7 lb |
-10% |
| Elite lift |
361.1 lb |
385.3 lb |
-24.2 lb |
-6% |
| Average bodyweight |
176 lb |
174.4 lb |
1.6 lb |
1% |
| Lifts analysed |
31,814 |
1,529 |
30,285 |
1981% |
Female Comparison
| Metric |
T Bar Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
104.7 lb |
117.6 lb |
-12.9 lb |
-11% |
| Elite lift |
209 lb |
216.5 lb |
-7.5 lb |
-3% |
| Average bodyweight |
143.5 lb |
134 lb |
9.5 lb |
7% |
| Lifts analysed |
2,746 |
585 |
2,161 |
369% |
