T Bar Row vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Behind The Back Barbell Shrug Difference Percent
Daily count 80 5 75 1500%
Total lifts entered 230,044 3,297 226,747 6877%

Male Comparison

Metric T Bar Row Behind The Back Barbell Shrug Difference Percent
Average lift 195.7 lb 290 lb -94.4 lb -33%
Elite lift 361.1 lb 572 lb -210.9 lb -37%
Average bodyweight 176 lb 178.2 lb -2.2 lb -1%
Lifts analysed 31,814 0 31,814 -

Female Comparison

Metric T Bar Row Behind The Back Barbell Shrug Difference Percent
Average lift 104.7 lb 145.9 lb -41.2 lb -28%
Elite lift 209 lb 335 lb -126 lb -38%
Average bodyweight 143.5 lb 146 lb -2.5 lb -2%
Lifts analysed 2,746 0 2,746 -