T Bar Row vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
T Bar Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
80 |
5 |
75 |
1500% |
Total lifts entered |
230,044 |
3,297 |
226,747 |
6877% |
Male Comparison
Metric |
T Bar Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
195.7 lb |
290 lb |
-94.4 lb |
-33% |
Elite lift |
361.1 lb |
572 lb |
-210.9 lb |
-37% |
Average bodyweight |
176 lb |
178.2 lb |
-2.2 lb |
-1% |
Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
Metric |
T Bar Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
104.7 lb |
145.9 lb |
-41.2 lb |
-28% |
Elite lift |
209 lb |
335 lb |
-126 lb |
-38% |
Average bodyweight |
143.5 lb |
146 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |