T Bar Row vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Bench Pin Press Difference Percent
Daily count 117 15 102 680%
Total lifts entered 230,161 36,996 193,165 522%

Male Comparison

Metric T Bar Row Bench Pin Press Difference Percent
Average lift 195.7 lb 243.2 lb -47.6 lb -20%
Elite lift 361.1 lb 402.8 lb -41.7 lb -10%
Average bodyweight 176 lb 186.7 lb -10.6 lb -6%
Lifts analysed 31,814 666 31,148 4677%

Female Comparison

Metric T Bar Row Bench Pin Press Difference Percent
Average lift 104.7 lb 87.9 lb 16.8 lb 19%
Elite lift 209 lb 183 lb 26 lb 14%
Average bodyweight 143.5 lb 144.6 lb -1.1 lb -1%
Lifts analysed 2,746 0 2,746 -