Overall Comparison
| Metric | T Bar Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 55 | 25 | 45% |
| Total lifts entered | 230,044 | 157,086 | 72,958 | 46% |
Male Comparison
| Metric | T Bar Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 195.7 lb | 336.9 lb | -141.3 lb | -42% |
| Elite lift | 361.1 lb | 595.3 lb | -234.2 lb | -39% |
| Average bodyweight | 176 lb | 180.1 lb | -4.1 lb | -2% |
| Lifts analysed | 31,814 | 16,071 | 15,743 | 98% |
Female Comparison
| Metric | T Bar Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 191.1 lb | -86.4 lb | -45% |
| Elite lift | 209 lb | 343.8 lb | -134.8 lb | -39% |
| Average bodyweight | 143.5 lb | 144 lb | -0.5 lb | -0% |
| Lifts analysed | 2,746 | 3,190 | -444 | -14% |