T Bar Row vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Decline Bench Press Difference Percent
Daily count 91 46 45 98%
Total lifts entered 230,252 237,068 -6,816 -3%

Male Comparison

Metric T Bar Row Decline Bench Press Difference Percent
Average lift 195.7 lb 232.9 lb -37.2 lb -16%
Elite lift 361.1 lb 399 lb -38 lb -10%
Average bodyweight 176 lb 178 lb -2 lb -1%
Lifts analysed 31,814 35,076 -3,262 -9%

Female Comparison

Metric T Bar Row Decline Bench Press Difference Percent
Average lift 104.7 lb 120.8 lb -16.1 lb -13%
Elite lift 209 lb 246.8 lb -37.8 lb -15%
Average bodyweight 143.5 lb 148.1 lb -4.7 lb -3%
Lifts analysed 2,746 2,023 723 36%