T Bar Row vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	T Bar Row	Deficit Deadlift	Difference	Percent
Daily count	91	15	76	507%
Total lifts entered	230,252	46,672	183,580	393%

Male Comparison

Metric	T Bar Row	Deficit Deadlift	Difference	Percent
Average lift	195.7 lb	366.4 lb	-170.7 lb	-47%
Elite lift	361.1 lb	584.4 lb	-223.3 lb	-38%
Average bodyweight	176 lb	183.3 lb	-7.3 lb	-4%
Lifts analysed	31,814	1,490	30,324	2035%

Female Comparison

Metric	T Bar Row	Deficit Deadlift	Difference	Percent
Average lift	104.7 lb	169 lb	-64.3 lb	-38%
Elite lift	209 lb	302.7 lb	-93.7 lb	-31%
Average bodyweight	143.5 lb	142 lb	1.5 lb	1%
Lifts analysed	2,746	0	2,746	-