T Bar Row vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Incline Bench Press Difference Percent
Daily count 117 1,492 -1,375 -92%
Total lifts entered 230,161 1,461,502 -1,231,341 -84%

Male Comparison

Metric T Bar Row Incline Bench Press Difference Percent
Average lift 195.7 lb 196.3 lb -0.6 lb -0%
Elite lift 361.1 lb 328.9 lb 32.2 lb 10%
Average bodyweight 176 lb 177.6 lb -1.6 lb -1%
Lifts analysed 31,814 143,628 -111,814 -78%

Female Comparison

Metric T Bar Row Incline Bench Press Difference Percent
Average lift 104.7 lb 97.2 lb 7.5 lb 8%
Elite lift 209 lb 204.3 lb 4.7 lb 2%
Average bodyweight 143.5 lb 147.6 lb -4.1 lb -3%
Lifts analysed 2,746 7,689 -4,943 -64%