T Bar Row vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Jefferson Squat Difference Percent
Daily count 99 1 98 9800%
Total lifts entered 230,579 1,295 229,284 17705%

Male Comparison

Metric T Bar Row Jefferson Squat Difference Percent
Average lift 195.7 lb 249.1 lb -53.5 lb -21%
Elite lift 361.1 lb 443.2 lb -82.1 lb -19%
Average bodyweight 176 lb 174.1 lb 2 lb 1%
Lifts analysed 31,814 0 31,814 -

Female Comparison

Metric T Bar Row Jefferson Squat Difference Percent
Average lift 104.7 lb 145.2 lb -40.5 lb -28%
Elite lift 209 lb 275.9 lb -66.9 lb -24%
Average bodyweight 143.5 lb 144.6 lb -1.2 lb -1%
Lifts analysed 2,746 0 2,746 -