T Bar Row vs Landmine Squat

Overall Comparison

Metric T Bar Row Landmine Squat Difference Percent
Daily count 109 15 94 627%
Total lifts entered 228,169 56,235 171,934 306%

Male Comparison

Metric T Bar Row Landmine Squat Difference Percent
Average lift 195.7 lb 207.6 lb -11.9 lb -6%
Elite lift 361.1 lb 466.1 lb -105 lb -23%
Average bodyweight 176 lb 174.5 lb 1.5 lb 1%
Lifts analysed 31,814 2,312 29,502 1276%

Female Comparison

Metric T Bar Row Landmine Squat Difference Percent
Average lift 104.7 lb 111.1 lb -6.4 lb -6%
Elite lift 209 lb 217.4 lb -8.4 lb -4%
Average bodyweight 143.5 lb 143 lb 0.5 lb 0%
Lifts analysed 2,746 586 2,160 369%