T Bar Row vs Landmine Squat
Overall Comparison
Metric |
T Bar Row |
Landmine Squat |
Difference |
Percent |
Daily count |
109 |
15 |
94 |
627% |
Total lifts entered |
228,169 |
56,235 |
171,934 |
306% |
Male Comparison
Metric |
T Bar Row |
Landmine Squat |
Difference |
Percent |
Average lift |
195.7 lb |
207.6 lb |
-11.9 lb |
-6% |
Elite lift |
361.1 lb |
466.1 lb |
-105 lb |
-23% |
Average bodyweight |
176 lb |
174.5 lb |
1.5 lb |
1% |
Lifts analysed |
31,814 |
2,312 |
29,502 |
1276% |
Female Comparison
Metric |
T Bar Row |
Landmine Squat |
Difference |
Percent |
Average lift |
104.7 lb |
111.1 lb |
-6.4 lb |
-6% |
Elite lift |
209 lb |
217.4 lb |
-8.4 lb |
-4% |
Average bodyweight |
143.5 lb |
143 lb |
0.5 lb |
0% |
Lifts analysed |
2,746 |
586 |
2,160 |
369% |