T Bar Row vs Machine Shrug
Overall Comparison
| Metric |
T Bar Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
106 |
4 |
102 |
2550% |
| Total lifts entered |
230,685 |
8,420 |
222,265 |
2640% |
Male Comparison
| Metric |
T Bar Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
195.7 lb |
202.5 lb |
-6.8 lb |
-3% |
| Elite lift |
361.1 lb |
389.5 lb |
-28.4 lb |
-7% |
| Average bodyweight |
176 lb |
177.4 lb |
-1.4 lb |
-1% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
104.7 lb |
93.1 lb |
11.6 lb |
12% |
| Elite lift |
209 lb |
210.6 lb |
-1.6 lb |
-1% |
| Average bodyweight |
143.5 lb |
144 lb |
-0.5 lb |
-0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
