T Bar Row vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Paused Bench Press Difference Percent
Daily count 89 91 -2 -2%
Total lifts entered 229,842 67,565 162,277 240%

Male Comparison

Metric T Bar Row Paused Bench Press Difference Percent
Average lift 195.7 lb 236.1 lb -40.4 lb -17%
Elite lift 361.1 lb 366.8 lb -5.7 lb -2%
Average bodyweight 176 lb 175.5 lb 0.5 lb 0%
Lifts analysed 31,814 3,707 28,107 758%

Female Comparison

Metric T Bar Row Paused Bench Press Difference Percent
Average lift 104.7 lb 103.4 lb 1.3 lb 1%
Elite lift 209 lb 210.8 lb -1.7 lb -1%
Average bodyweight 143.5 lb 146.8 lb -3.3 lb -2%
Lifts analysed 2,746 0 2,746 -