T Bar Row vs Reverse Barbell Curl
Overall Comparison
Metric |
T Bar Row |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
97 |
19 |
78 |
411% |
Total lifts entered |
228,266 |
73,906 |
154,360 |
209% |
Male Comparison
Metric |
T Bar Row |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
195.7 lb |
91.8 lb |
103.8 lb |
113% |
Elite lift |
361.1 lb |
201.6 lb |
159.5 lb |
79% |
Average bodyweight |
176 lb |
170.5 lb |
5.5 lb |
3% |
Lifts analysed |
31,814 |
2,826 |
28,988 |
1026% |
Female Comparison
Metric |
T Bar Row |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
104.7 lb |
59.9 lb |
44.8 lb |
75% |
Elite lift |
209 lb |
198 lb |
11 lb |
6% |
Average bodyweight |
143.5 lb |
142.9 lb |
0.6 lb |
0% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |