T Bar Row vs Reverse Grip Bench Press
Overall Comparison
Metric |
T Bar Row |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
97 |
6 |
91 |
1517% |
Total lifts entered |
228,266 |
59,000 |
169,266 |
287% |
Male Comparison
Metric |
T Bar Row |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
195.7 lb |
218.1 lb |
-22.5 lb |
-10% |
Elite lift |
361.1 lb |
438.8 lb |
-77.8 lb |
-18% |
Average bodyweight |
176 lb |
180.6 lb |
-4.6 lb |
-3% |
Lifts analysed |
31,814 |
2,085 |
29,729 |
1426% |
Female Comparison
Metric |
T Bar Row |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
104.7 lb |
84.9 lb |
19.8 lb |
23% |
Elite lift |
209 lb |
171.8 lb |
37.3 lb |
22% |
Average bodyweight |
143.5 lb |
145.7 lb |
-2.2 lb |
-2% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |