T Bar Row vs Reverse Grip Bench Press

Overall Comparison

Metric T Bar Row Reverse Grip Bench Press Difference Percent
Daily count 97 6 91 1517%
Total lifts entered 228,266 59,000 169,266 287%

Male Comparison

Metric T Bar Row Reverse Grip Bench Press Difference Percent
Average lift 195.7 lb 218.1 lb -22.5 lb -10%
Elite lift 361.1 lb 438.8 lb -77.8 lb -18%
Average bodyweight 176 lb 180.6 lb -4.6 lb -3%
Lifts analysed 31,814 2,085 29,729 1426%

Female Comparison

Metric T Bar Row Reverse Grip Bench Press Difference Percent
Average lift 104.7 lb 84.9 lb 19.8 lb 23%
Elite lift 209 lb 171.8 lb 37.3 lb 22%
Average bodyweight 143.5 lb 145.7 lb -2.2 lb -2%
Lifts analysed 2,746 0 2,746 -